GET SUPPORT
We can all use support sometimes.
Below are free resources to help you or your friends.
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Talkspace is a free therapy service for teens and young adults ages 13-24 living, going to school, or working in Seattle. Access to Talkspace therapy and self-guided support is at no cost. Learn how to sign up and more about to service using the link below.
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Boulder Care is a fully virtual program offering harm reduction-focused treatment for substance use, including medication support for opioid and alcohol use disorders. Available to youth ages 14–17 in WA and adults 18+ with or without insurance, care is delivered through a phone or compatible device. The team includes medical providers, case managers, and peer supporters, making it ideal for those needing private, flexible support—especially if facing barriers like transportation or housing.
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Free help line for youth. Call or text (868)833-6546.
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Call or text 988 to talk to someone 24/7.
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For LGBTQ youth. Call 866-488-7386. Text 678-678
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24/7 help line for anyone dealing with drug or alcohol. 866-789-1511.
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24/7 text support with isolation, anxiety, depression, substance use, eating disorders, bullying, relationships, suicide, self-harm and more.
Text HOME to 741-741
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Seattle-area youth created this guide to connect teens to multicultural mental health care.
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Find programs for youth near you.
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Check out this site for a short video to practice your refusal skills.